“And when the Chief Shepherd appears, you will receive the crown of glory that will never fade away.” - 1 Peter 5:4

Mindfulness and Meditation for Seniors: Cultivating Inner Peace and Calm

St. Louis Hospice Care

As the golden years unfold, seniors often find themselves navigating a landscape of change, both physically and emotionally. Retirement can bring newfound freedom, but it may also come with its own set of challenges.  Amidst this transition, mindfulness and meditation emerge as powerful tools for seniors to cultivate inner peace and calm.  In this blog … Read more